“Subway-Style” Honey Mustard Chicken Sandwich Recipe

Healthy "Subway-Style" Honey Mustard Chicken Sandwich
Serves 2
A significantly healthier version of the Subway Roasted Chicken sandwich with honey mustard dressing from DeceptiveFood.com
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2 Ezekiel Sprouted Wheat Burger Buns (by Food for Life) or Blue's Buns (by Dave's Killer Bread)
1 tsp. Olive Oil
1/2 Lemon
Black Pepper
1 Chicken breast (thin cuts or cutlets cook the quickest)
2 leaves of lettuce
Veggies of your choice: spinach, bell pepper, onions, jalapeno, avocado, cucumber, ect.
Zesty Honey Mustard Dressing
1/2 C. Dijon mustard
3/4 C. Local raw honey
1/4 C. Apple cider vinegar
Grill the chicken on an indoor grill until no longer pink and juices run clear. Season generously with lemon juice and black pepper and allow to cool for a couple minutes.
While the chicken is cooking
Spread each side of the bun with olive oil and place under the broiler for a couple minutes to toast (optional)
Thinly slice the veggies (very thin) and shred the lettuce.
Drizzle each side of the toasted buns with about 1/2 tsp. of honey mustard (a little goes a long way)
After the chicken is done
Slice the chicken into 1/4-inch slices and place a few slices on one side of each bun.
Drizzle a tad more honey mustard over the chicken.
Layer the sandwiches with lettuce and then the veggies.
Drizzle with honey mustard dressing over the veggies.
Zesty Honey Mustard Dressing
Whisk all ingredients in a small bowl and chill. This works well in a mason jar. Just add ingredients and shake! The amounts in this recipe will make enough to keep in the fridge for many more sandwiches.
Use all organic ingredients when they are available to you.
The Food for Life brand of bread is preferable because it is sprouted wheat, contains more micronutrients, and is easier to digest.
Deceptive Food http://deceptivefood.com/
Real Fresh Ingredients!

Real Fresh Ingredients!