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Is the McDonald’s Egg White Delight McMuffin good for you?

The McDonald’s new Egg White Delight McMuffin hit the fast food breakfast scene recently. I’m personally surprised by how many people are gobbling up McDonalds’ slick marketing of this sandwich as something healthy to eat on the run in the

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Posted in Deceptive Food in Restaurants

Starbucks doesn’t want you to know the ingredients in their protein smoothies

Starbucks doesn't want you to know the ingredients in a Starbucks protein smoothie

I’ve been curious about Starbucks protein shakes for a while now.They seem like a healthy meal replacement on the run, but I wondered what was really in them. Starbucks makes three protein smoothie drinks (Chocolate, Orange Mango, Strawberry) and claim

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Posted in Deceptive Food in Restaurants

Is bottled iced tea good for you?

Is Bottled Iced Tea Good For You

I personally love the taste of  homemade iced tea, but enjoy the convenience of cracking open a pre-packaged bottle. I’d often buy bottled Lipton or Snapple iced tea to drink when on the  run, but they were never satisfying to

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Posted in Deceptive Food in Grocery Stores

What’s really in a “healthy” Subway sandwich?

I’m a former fast food junkie.  Every day during my lunch break I would run down to my closest drive-through and order something “light”, like a grilled chicken sandwich.  When I wanted to eat a bit healthier, I would swing

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Posted in Deceptive Food in Restaurants