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Is the McDonald’s Egg White Delight McMuffin good for you?

The McDonald’s new Egg White Delight McMuffin hit the fast food breakfast scene recently. I’m personally surprised by how many people are gobbling up McDonalds’ slick marketing of this sandwich as something healthy to eat on the run in the

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Posted in Deceptive Food in Restaurants

Is Hormel “Natural Choice” deli turkey nitrate free?

I like the simplicity of a turkey sandwich.  In two minutes flat, I can slap some deli turkey on bread, slather on some mustard and lunch is born. Unfortunately, deli turkey is highly processed and loaded with preservatives, so I

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Posted in Deceptive Food in Grocery Stores

Are gluten-free foods healthy?

Is Gluten-Free Food Healthy?

That is a loaded question. I know if you are reading this article it’s likely that you steadfastly believe that wheat is a poison and you proudly display “Wheat Belly” on your bookshelf. However, just because you don’t ingest gluten,

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Posted in Deceptive Food in Grocery Stores

What’s really in a “healthy” Subway sandwich?

I’m a former fast food junkie.  Every day during my lunch break I would run down to my closest drive-through and order something “light”, like a grilled chicken sandwich.  When I wanted to eat a bit healthier, I would swing

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Posted in Deceptive Food in Restaurants